It’s a treat to thrash Bob — hard!
In only two months I’ve gotten so much better at it. When I started fighting Bob, I could barely tap him in the chest for 15 seconds. Now I can beat on him for a minute without being out of breath. (OK I exaggerate a LITTLE.)
I’ve learned to sock him in the solar plexus.
I can back arm him and thoroughly box his ears.
Two months ago my husband and I began training with our best friend’s daughter, Melissa, a five foot two powerhouse who has competed successfully in at least one national fitness competition. When we started I couldn’t plank, not for a second. Now I can hold still, not without a lot of groaning, for at least 30 seconds after doing two rounds of other serious exercises.
Some things I still can’t do. While V is doing serious pull-ups, I’m stretching trying to hang from a bar without pulling anything up. I still have to have my tippy toes on the ground, though, and even that hurts. the other day I stretched out with my feet on the ball and my hands clenching a couple of hanging rings. I swear I lifted my body about an eighth of an inch. I was so proud I called over to Melissa to watch.
But put me behind a pair of rope handles, and I can drive those ropes into submission. Melissa tells V to watch my great form. I am so proud.
So what does all this violence do for our bodies? Melissa says our core will get stronger. So far I have only gained weight – about 4-5 pounds. My clothes still fit , and my body still looks roly poly in the mid-section, but I’m definitely able to do more harm to Bob that I ever thought possible, and that’s a treat!
BTW, I thought Melissa named Bob after her dad, but everyone on YouTube seems to call him Bob, and here I thought I was pounding “Bob,” (which I would never have dared in real life!) 🙂
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